Your Emotions Say Who You Are

Ever been asked the question “WHO ARE YOU?” Usually, there is an imbalance, because there is first confusion about which part of you to start with; some people say their name, others their position at work, their work history and some talk about their behaviour. Your real self is hinged around your Emotions; because everything […]

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Proven Ways to Manage Anxiety

During our last EQ Café, (a free quarterly 2-hour program where we practice Emotional Intelligence) we applied Emotional Intelligence to anxiety. Anxiety is growing all around the world, and if it is an Emotion, then we can use Emotional Intelligence to manage it. How would you define anxiety in your own words? from a global […]

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How to Facilitate Your Career Advancement

The sixth level of the Sound Relationship House is Make Life Dreams Come True. Dr Gottman found that couples that support each other’s personal aspirations and goals create shared meaning in their relationship, further strengthening their bond. This support can be anything from a physical relocation to emotional encouragement to financial backing. Interestingly, dreams are […]

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Emotional Intelligence: The Secret Sauce of Career Success

Pelumi and Lekan are brothers and best friends. Pelumi works for a well-known software company. He is a programmer and his logical thinking has developed through the years. Nowadays he sees the world in numbers and algorithms. For Pelumi, everything is connected. There are no mistakes, only empty spaces that can be filled with available […]

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