May 20, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
Waiting in long lines, dealing with snide remarks from co-workers, driving through endless traffic — it can all become a bit much. While feeling angry by these daily annoyances is a normal response to stress, spending all your time being upset can become destructive. It’s no secret that letting anger simmer or having rage outbursts […]
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The Emotional Benefits of a To-Do List
July 14, 2021 / by Pause Factory Admin / Emotional Intelligence, People Management, Personal Development / 0 comments
Employees often feel overwhelmed when faced with a multitude of tasks. It can feel as though there isn’t enough time or opportunity to focus on one thing at a time when check-ins and competing deadlines are coming in from all directions. Getting Organized But a simple tool can be extremely effective from an emotional standpoint […]
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How to prepare for mid-year performance evaluation
June 1, 2021 / by Pause Factory Admin / People Management, Personal Development / 0 comments
Depending on how the previous six months have gone, the mid-year performance review can trigger lots of emotions — from fear and dread if you didn’t meet your goals, to anticipation and excitement if you met and exceeded them. But regardless of how you feel about this biannual process, experts say the mid-year review is […]
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When Emotion Overtakes You: Amygdala Hijack
May 27, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
What is an amygdala hijack? Different functions are performed by different parts of your brain. To understand amygdala hijack, you need to know about two of these parts. Amygdala The amygdala is a collection of cells near the base of the brain. There are two, one in each hemisphere or side of the brain. This is where […]
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11 Tips to Navigate The Anger Emotion
May 20, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
Waiting in long lines, dealing with snide remarks from co-workers, driving through endless traffic — it can all become a bit much. While feeling angry by these daily annoyances is a normal response to stress, spending all your time being upset can become destructive. It’s no secret that letting anger simmer or having rage outbursts […]
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Guide to Man Your Feelings
March 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
Benefits | Identify your feelings | Find a pattern | Recognize negativity | Write your way to change | When to seek professional help Take stock of your emotions to thrive Rarely do our feelings hang neatly on fancy, perfectly spaced hangers. Instead — like our closets — we often hold a jumble of both new and outdated emotions. But you […]
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