January 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that […]
Read more
When Emotion Overtakes You: Amygdala Hijack
May 27, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
What is an amygdala hijack? Different functions are performed by different parts of your brain. To understand amygdala hijack, you need to know about two of these parts. Amygdala The amygdala is a collection of cells near the base of the brain. There are two, one in each hemisphere or side of the brain. This is where […]
Read more
11 Tips to Navigate The Anger Emotion
May 20, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
Waiting in long lines, dealing with snide remarks from co-workers, driving through endless traffic — it can all become a bit much. While feeling angry by these daily annoyances is a normal response to stress, spending all your time being upset can become destructive. It’s no secret that letting anger simmer or having rage outbursts […]
Read more
Guide to Man Your Feelings
March 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
Benefits | Identify your feelings | Find a pattern | Recognize negativity | Write your way to change | When to seek professional help Take stock of your emotions to thrive Rarely do our feelings hang neatly on fancy, perfectly spaced hangers. Instead — like our closets — we often hold a jumble of both new and outdated emotions. But you […]
Read more
How to Focus on Being in Tune With Our Emotions, Vulnerability, and Authenticity
January 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that […]
Read more
8 Techniques on How to Ignite Motivation for Change
December 16, 2020 / by Pause Factory Admin / Emotional Intelligence, People Management, Personal Development / 0 comments
Igniting the motivation to make changes is hard. People often fail to make changes even when they know they should. The problem isn’t a lack of information. It’s a lack of motivation. Motivational interviewing is a counseling method designed to help people make different choices by finding internal motivation to change their behavior. Dr. Bill Matulich, a clinical […]
Read more