January 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that […]
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11 Tips to Navigate The Anger Emotion
May 20, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
Waiting in long lines, dealing with snide remarks from co-workers, driving through endless traffic — it can all become a bit much. While feeling angry by these daily annoyances is a normal response to stress, spending all your time being upset can become destructive. It’s no secret that letting anger simmer or having rage outbursts […]
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Guide to Man Your Feelings
March 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
Benefits | Identify your feelings | Find a pattern | Recognize negativity | Write your way to change | When to seek professional help Take stock of your emotions to thrive Rarely do our feelings hang neatly on fancy, perfectly spaced hangers. Instead — like our closets — we often hold a jumble of both new and outdated emotions. But you […]
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How to Focus on Being in Tune With Our Emotions, Vulnerability, and Authenticity
January 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that […]
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8 Techniques on How to Ignite Motivation for Change
December 16, 2020 / by Pause Factory Admin / Emotional Intelligence, People Management, Personal Development / 0 comments
Igniting the motivation to make changes is hard. People often fail to make changes even when they know they should. The problem isn’t a lack of information. It’s a lack of motivation. Motivational interviewing is a counseling method designed to help people make different choices by finding internal motivation to change their behavior. Dr. Bill Matulich, a clinical […]
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7 Steps to Identifying Your Organisation Training Needs
December 11, 2020 / by Pause Factory Admin / People Management, Performance Management, Personal Development / 0 comments
Summary: As you are assessing your organization’s training needs, remember that some needs occur because they are required or because they recur on a frequent basis orboth. Let’s explore this area of needs assessment. While you are conducting an overall needs assessment, you may find that certain training needs must be repeated, while some of them are […]
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