From Reaction to Response
From Reaction to Response
From Reaction to Response, How to shift your mindset to create more options. Focus: Choose Yourself
In our second topic for the year, we explore moving from reaction to response. This year, we seek to understand how to use emotions as our guides for challenging times, and we continue our journey with From Reaction to Response: How to Shift Your Mindset to Create More Options. What are our patterns that form our reactions, and what options do we have for more intentional responses?
We are blessed to have a global community working towards 1 billion people practicing emotional intelligence. Gathering in community and practicing emotional intelligence supports us, this time in growing our self-management, another one of the foundational pillars of EQ. Last time, we focused on our self-awareness, and we continue to build as we move into self-management.
Emotional Intelligence Application Café, we will discover:
- What some of our typical reactions are and we will explore the patterns behind our reactions.
- What choices do we have with shifting our patterns to move from reaction to response?
- An embodied experience of reaction vs. response, what it looks and feels like.
The Applied Emotional Intelligence courses can be deployed in 2-hour, half-day, or full-day insightful sessions for employees to achieve change by applying the potency of emotional Intelligence to different areas of organizational needs.
Who: Anyone interested in learning about and practising emotional intelligence—the learnable, measurable, scientifically validated skillset we all need to thrive.
What: Lunchtime Interactive workshop
When: Depends on the agreed date
Where: At your discretion
How: Call us on 08096303933
Duration: 2 Hours
Questions: Please email us <ask@pausefactory.org>
