Reconnecting with Self
Reconnecting With Self Cafe: Reconnecting with self begins by listening inward.
As we get busy, we move quickly, solve problems, and take care of others, often without pausing to notice what we’re feeling or what those feelings are asking of us. This EQ Café offers space to slow down and reconnect with yourself, not by fixing or judging emotions, but by listening to them.
We’ll use emotions as a pathway to connection; when we allow ourselves to feel with awareness and care, we strengthen our sense of self, clarify what matters, and create the conditions for deeper connection with others. Reconnecting with self is about rebuilding an inner relationship that supports presence, choice, and meaning.
Emotional intelligence (EQ) means being smarter with feelings. It’s learnable, practical, and grows through shared practice. EQ Cafés are reflective, engaging conversations for people who are curious about emotions and want to build insight and connection together.
We are blessed to have a global community working towards 1 billion people practicing emotional intelligence. Gathering in community and practicing emotional intelligence supports us, this time in growing our resilience, another one of the foundational pillars of EQ.
Emotional intelligence (aka “EQ”) means being smarter with feelings — and we can grow EQ by practicing together. EQ Cafés are insightful, engaging sessions for people curious about emotional intelligence to connect and learn together.
In this Emotional Intelligence Application Café, we will discover
- What does “reconnecting with self” really mean
- How do emotions function as signals and sources of inner wisdom?
- What gets in the way of listening to ourselves, and how can we shift that pattern?
The Applied Emotional Intelligence courses can be deployed in 2-hour, half-day, or full-day insightful sessions for employees to achieve change by applying the potency of emotional Intelligence to different areas of organizational needs.
Who: Anyone interested in learning about and practising emotional intelligence—the learnable, measurable, scientifically validated skillset we all need.
What: Lunchtime Interactive workshop
When: Depends on the agreed date
Where: At your discretion
How: Call us on 08096303933
Duration: 2 Hours
Questions: Please email us <ask@pausefactory.org>