January 27, 2022 / by Pause Factory / Emotional Intelligence, Personal Development / 0 comments
One of the most important emotions governing the process of change is FEAR. The word has such a negative connotation that many people are afraid to talk about it. We could say, “concern” or “doubt” or “unaddressed risk factors,” they’re all variations on fear. While some people think of fear as some kind of irrational […]
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Proven Ways to Manage Anxiety
August 26, 2022 / by Pause Factory / Emotional Intelligence, Personal Development / 0 comments
During our last EQ Café, (a free quarterly 2-hour program where we practice Emotional Intelligence) we applied Emotional Intelligence to anxiety. Anxiety is growing all around the world, and if it is an Emotion, then we can use Emotional Intelligence to manage it. How would you define anxiety in your own words? from a global […]
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5 Powerful Habits of Extraordinarily Effective Leaders
August 4, 2022 / by Pause Factory / People Management, Personal Development / 0 comments
Take your business from good to great by applying the habits of today’s most successful leaders. In business today, change can be rapid and unexpected. A great company one day can be not-so-great the next. Your best people may come and go, and your business strategy may need to change radically overnight to keep pace […]
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How to Facilitate Your Career Advancement
April 25, 2022 / by Pause Factory / People Management, Personal Development / 0 comments
The sixth level of the Sound Relationship House is Make Life Dreams Come True. Dr Gottman found that couples that support each other’s personal aspirations and goals create shared meaning in their relationship, further strengthening their bond. This support can be anything from a physical relocation to emotional encouragement to financial backing. Interestingly, dreams are […]
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Emotional Intelligence: The Secret Sauce of Career Success
March 14, 2022 / by Pause Factory / Emotional Intelligence, Personal Development / 0 comments
Pelumi and Lekan are brothers and best friends. Pelumi works for a well-known software company. He is a programmer and his logical thinking has developed through the years. Nowadays he sees the world in numbers and algorithms. For Pelumi, everything is connected. There are no mistakes, only empty spaces that can be filled with available […]
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Fear Change
January 27, 2022 / by Pause Factory / Emotional Intelligence, Personal Development / 0 comments
One of the most important emotions governing the process of change is FEAR. The word has such a negative connotation that many people are afraid to talk about it. We could say, “concern” or “doubt” or “unaddressed risk factors,” they’re all variations on fear. While some people think of fear as some kind of irrational […]
Read more