How To Escape The Fear Of Failure | Learn What Causes Fear & How It’s WORSE Than Failure Itself!


Did you know there’s a fancy name for the fear of failure? It’s called “atychiphobia.” Sounds like something none of us would want, right? But on a serious note, the fear of failure can be debilitating, often worse than the failure itself. In this blog post, we’ll delve into the depths of the fear of failure, exploring its causes and offering strategies to overcome it.

Understanding the Fear of Failure:

The fear of failure can wreak havoc on both our minds and bodies. While failing at a project may bruise our egos, the fear of failure can bruise our entire being. Physiologically, it triggers the release of adrenaline and cortisol, leading to heightened anxiety and stress. I’ve experienced this firsthand when organizing a significant event. The uncertainty and fear of failure manifested physically, affecting my health and well-being.

Consequences of the Fear of Failure:

The fear of failure can have far-reaching consequences, affecting various aspects of our lives. It can lead to procrastination, missed opportunities, and decision paralysis. Individuals may opt for safe choices, avoiding risks and innovative solutions. Perfectionism, driven by the fear of failure, can hinder progress and cause undue stress. Statistics highlight the prevalence of this fear across different domains, from entrepreneurship to work environments.

Strategies to Overcome the Fear of Failure:

Recognizing and addressing the fear of failure is crucial for personal and professional growth. Here are some strategies to overcome it:

  1. Identify Certainty in Uncertainty: Acknowledge the fear and identify the worst-case scenario. By finding certainty within uncertainty, you can alleviate anxiety and regain control of the situation.
  2. Self-Reflection and Communication: Reflect on underlying fears and communicate openly with trusted individuals. This fosters self-awareness and provides clarity, empowering you to make informed decisions.
  3. Boundary Setting: Establish boundaries to protect your mental and emotional well-being. Choose what thoughts and conversations you engage in, focusing on positivity and growth.
  4. Reframe Your Perspective: Challenge negative perceptions and reframe failure as an opportunity for growth. By shifting your mindset, you can transform setbacks into stepping stones towards success.
  5. Acknowledge Past Failures: Embrace past failures as learning experiences and practice self-compassion. Identify areas for improvement and validate your worth, building resilience for future endeavors.
  6. Combat External Pressures: Address fears stemming from external pressures by acknowledging them and reframing negative thoughts. Focus on your goals and aspirations, rather than seeking validation from others.


The fear of failure is a formidable adversary, but with the right strategies, it can be overcome. By practicing emotional intelligence, self-reflection, and resilience, we can navigate challenges with confidence and courage. So, go out there and conquer your fear of failure—your success awaits!

Would you say these strategies resonate with your experiences?


Authored by Enahoro Okhae, CEO Pause Factory

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