January 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that […]
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How to Focus on Being in Tune With Our Emotions, Vulnerability, and Authenticity
January 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that […]
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Emotional Literacy – How to Communicate Your Emotions
January 15, 2021 / by Pause Factory Admin / Emotional Intelligence / 0 comments
Enjoyment | Sadness | Fear | Anger | Disgust | Putting it all together Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. Knowing how to name them and talk about them — with both yourself and others — is a key part of developing emotional health. Fortunately, you don’t […]
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8 Techniques on How to Ignite Motivation for Change
December 16, 2020 / by Pause Factory Admin / Emotional Intelligence, People Management, Personal Development / 0 comments
Igniting the motivation to make changes is hard. People often fail to make changes even when they know they should. The problem isn’t a lack of information. It’s a lack of motivation. Motivational interviewing is a counseling method designed to help people make different choices by finding internal motivation to change their behavior. Dr. Bill Matulich, a clinical […]
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7 Steps to Identifying Your Organisation Training Needs
December 11, 2020 / by Pause Factory Admin / People Management, Performance Management, Personal Development / 0 comments
Summary: As you are assessing your organization’s training needs, remember that some needs occur because they are required or because they recur on a frequent basis orboth. Let’s explore this area of needs assessment. While you are conducting an overall needs assessment, you may find that certain training needs must be repeated, while some of them are […]
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5 Powerful Habits of Extraordinarily Effective Leaders
November 25, 2020 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
Take your business from good to great by applying the habits of today’s most successful leaders. In business today, change can be rapid and unexpected. A great company one day can be not-so-great the next. Your best people may come and go, and your business strategy may need to change radically overnight to keep pace with ever-shifting markets. […]
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