January 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that […]
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Guide to Man Your Feelings
March 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
Benefits | Identify your feelings | Find a pattern | Recognize negativity | Write your way to change | When to seek professional help Take stock of your emotions to thrive Rarely do our feelings hang neatly on fancy, perfectly spaced hangers. Instead — like our closets — we often hold a jumble of both new and outdated emotions. But you […]
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How to Focus on Being in Tune With Our Emotions, Vulnerability, and Authenticity
January 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that […]
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Emotional Literacy – How to Communicate Your Emotions
January 15, 2021 / by Pause Factory Admin / Emotional Intelligence / 0 comments
Enjoyment | Sadness | Fear | Anger | Disgust | Putting it all together Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. Knowing how to name them and talk about them — with both yourself and others — is a key part of developing emotional health. Fortunately, you don’t […]
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8 Techniques on How to Ignite Motivation for Change
December 16, 2020 / by Pause Factory Admin / Emotional Intelligence, People Management, Personal Development / 0 comments
Igniting the motivation to make changes is hard. People often fail to make changes even when they know they should. The problem isn’t a lack of information. It’s a lack of motivation. Motivational interviewing is a counseling method designed to help people make different choices by finding internal motivation to change their behavior. Dr. Bill Matulich, a clinical […]
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7 Steps to Identifying Your Organisation Training Needs
December 11, 2020 / by Pause Factory Admin / People Management, Performance Management, Personal Development / 0 comments
Summary: As you are assessing your organization’s training needs, remember that some needs occur because they are required or because they recur on a frequent basis orboth. Let’s explore this area of needs assessment. While you are conducting an overall needs assessment, you may find that certain training needs must be repeated, while some of them are […]
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