February 3, 2025 / by Pause Factory / Emotional Intelligence / 0 comments
How to Stop Feeling Regretful & Start Forgiving Yourself: Healthy Methods for Coping with Regret Have you ever found yourself lying awake at night, haunted by thoughts of what could have been? Maybe it’s the job you didn’t take, the relationship that slipped away, or the dream you never pursued. Regret is a powerful emotion […]
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The Real Reasons Behind Your Frustration
February 17, 2025 / by Pause Factory / Emotional Intelligence / 0 comments
Insights from Enahoro Okhae at the 2024 MBYY Conference Frustration is a universal experience—one that affects individuals across different walks of life. Whether you’re a young professional striving to make a name for yourself, an entrepreneur navigating business challenges, or simply someone feeling stuck in your current situation, frustration can creep in. But have you […]
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6 Steps to Manage Resilience
February 10, 2025 / by Pause Factory / Emotional Intelligence / 0 comments
Don’t Just Bounce Back; Bounce Forward! 6 Steps to Manage Resilience + BONUS Tip for Your Finances In times of hardship, resilience is more than just a buzzword—it’s a crucial skill that determines how we navigate life’s storms. The world is grappling with unprecedented challenges: economies are in recession, the cost of living is rising, […]
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Coping with Regret
February 3, 2025 / by Pause Factory / Emotional Intelligence / 0 comments
How to Stop Feeling Regretful & Start Forgiving Yourself: Healthy Methods for Coping with Regret Have you ever found yourself lying awake at night, haunted by thoughts of what could have been? Maybe it’s the job you didn’t take, the relationship that slipped away, or the dream you never pursued. Regret is a powerful emotion […]
Read more