February 3, 2025 / by Pause Factory / Emotional Intelligence / 0 comments
How to Stop Feeling Regretful & Start Forgiving Yourself: Healthy Methods for Coping with Regret Have you ever found yourself lying awake at night, haunted by thoughts of what could have been? Maybe it’s the job you didn’t take, the relationship that slipped away, or the dream you never pursued. Regret is a powerful emotion […]
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How to Stay Sane When Dealing With Someone With a Low Emotional Quotient (EQ)
May 1, 2025 / by Pause Factory / Emotional Intelligence, People Management
It’s challenging to live and work with people who don’t understand their own emotions and those of others. However, If you want to succeed in life, it helps to have a high EQ. It’s your emotional quotient or emotional intelligence and basically, it’s how well you understand your own emotions and those of the people […]
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Drive Your Team’s Potential From OUTSIDE The Workplace!
April 23, 2025 / by Pause Factory / Emotional Intelligence
7 Proven Employee Engagement Strategies Let’s explore an exciting topic today: how to boost employee engagement from outside the workplace! Picture a team that’s not just clocking in hours but is genuinely connected and engaged in all areas of their lives. Here are some creative strategies to bring that external engagement back into the office […]
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3 Ways to Implement Emotional Intelligence Practices When Hiring
April 13, 2025 / by Pause Factory / Emotional Intelligence, People Management
Emotional intelligence, or EI, is gradually becoming a more regularly used word in recent times. More people are coming to the realisation that Emotional Intelligence is an immensely helpful tool in all aspects of business, it can help leaders and employees alike navigate the people side of the workplace and make for a better overall […]
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6 Steps to Manage Resilience
February 10, 2025 / by Pause Factory / Emotional Intelligence / 0 comments
Don’t Just Bounce Back; Bounce Forward! 6 Steps to Manage Resilience + BONUS Tip for Your Finances In times of hardship, resilience is more than just a buzzword—it’s a crucial skill that determines how we navigate life’s storms. The world is grappling with unprecedented challenges: economies are in recession, the cost of living is rising, […]
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Coping with Regret
February 3, 2025 / by Pause Factory / Emotional Intelligence / 0 comments
How to Stop Feeling Regretful & Start Forgiving Yourself: Healthy Methods for Coping with Regret Have you ever found yourself lying awake at night, haunted by thoughts of what could have been? Maybe it’s the job you didn’t take, the relationship that slipped away, or the dream you never pursued. Regret is a powerful emotion […]
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