January 29, 2025 / by Pause Factory / Emotional Intelligence / 0 comments
When you hear the word “spirituality,” what immediately comes to mind? For many, it evokes images of religious rituals, sacred spaces, or personal devotion. Yet, spirituality is a concept much deeper than these associations, often misunderstood and rarely explored fully. Spirituality: A Personal Journey Spirituality is fundamentally about exploring and nurturing a connection between yourself […]
Read more
6 Steps to Manage Resilience
February 10, 2025 / by Pause Factory / Emotional Intelligence / 0 comments
Don’t Just Bounce Back; Bounce Forward! 6 Steps to Manage Resilience + BONUS Tip for Your Finances In times of hardship, resilience is more than just a buzzword—it’s a crucial skill that determines how we navigate life’s storms. The world is grappling with unprecedented challenges: economies are in recession, the cost of living is rising, […]
Read more
Coping with Regret
February 3, 2025 / by Pause Factory / Emotional Intelligence / 0 comments
How to Stop Feeling Regretful & Start Forgiving Yourself: Healthy Methods for Coping with Regret Have you ever found yourself lying awake at night, haunted by thoughts of what could have been? Maybe it’s the job you didn’t take, the relationship that slipped away, or the dream you never pursued. Regret is a powerful emotion […]
Read more
Understanding Spirituality: A Journey Beyond Rituals
January 29, 2025 / by Pause Factory / Emotional Intelligence / 0 comments
When you hear the word “spirituality,” what immediately comes to mind? For many, it evokes images of religious rituals, sacred spaces, or personal devotion. Yet, spirituality is a concept much deeper than these associations, often misunderstood and rarely explored fully. Spirituality: A Personal Journey Spirituality is fundamentally about exploring and nurturing a connection between yourself […]
Read more
Visualizing Your Dream Life
January 20, 2025 / by Pause Factory / Emotional Intelligence / 0 comments
The Secret to Visualizing the Life You Desire: Here’s How You Can Manifest Your Dream Life! Have you ever stopped to wonder why some people seem to effortlessly achieve their dreams while others struggle to make progress? The secret lies in one simple yet powerful concept—visualization. Many of us are conditioned by the voices of […]
Read more
LEADERSHIP – Aligning Expectations with Capacity
October 22, 2024 / by Pause Factory / Personal Development / 0 comments
LEADERSHIP – Aligning Expectations with Capacity The need to emphasize the importance of alignment between a leader’s expectations and the abilities or capacities of their followers, particularly in a work setting should not be underestimated. Let’s break this down in more detail and practicality: 1. Setting Realistic Expectations Leaders often have a vision or goals […]
Read more