January 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that […]
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How to Focus on Being in Tune With Our Emotions, Vulnerability, and Authenticity
January 24, 2021 / by Pause Factory Admin / Emotional Intelligence, Personal Development / 0 comments
For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that […]
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Emotional Literacy – How to Communicate Your Emotions
January 15, 2021 / by Pause Factory Admin / Emotional Intelligence / 0 comments
Enjoyment | Sadness | Fear | Anger | Disgust | Putting it all together Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. Knowing how to name them and talk about them — with both yourself and others — is a key part of developing emotional health. Fortunately, you don’t […]
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