August 26, 2022 / by Pause Factory / Emotional Intelligence, Personal Development / 0 comments
During our last EQ Café, (a free quarterly 2-hour program where we practice Emotional Intelligence) we applied Emotional Intelligence to anxiety. Anxiety is growing all around the world, and if it is an Emotion, then we can use Emotional Intelligence to manage it. How would you define anxiety in your own words? from a global […]
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The Top 10 Benefits Of Ongoing Staff Training And Development
January 12, 2023 / by Pause Factory / People Management / 0 comments
Employee training not only provides benefits to the individual but also to the business, helping your company to continue running effectively. However, once you have run initial job training, such as with a new employee, is there a need for any further training investment? Training and especially ongoing training is a key area for debate […]
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The Concept of Amygdala Hijack in Emotional Intelligence
November 9, 2022 / by Pause Factory / Emotional Intelligence / 0 comments
Have you ever lost control of your emotions and did something in the heat of the moment that you later regretted? Perhaps you’ve “lost it” or blown up at someone—your partner or child, work colleague, or perhaps the driver of another car—to such a degree that later, you realized was uncalled for. If your answer […]
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How to Set Your Kids up For Success
October 24, 2022 / by Pause Factory / Emotional Intelligence, Parenting / 0 comments
I never gave much thought to being a father. I was finishing up grad school when my wife first talked to me about starting a family. First I had to decide if I was going to continue on to an advanced degree or get a job. The decision about continuing in school was a big […]
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Emotional Intelligence: Emotions and Types of Emotional Responses
September 14, 2022 / by Pause Factory / Emotional Intelligence / 0 comments
Emotions are reactions that human beings experience in response to events or situations. The type of emotion a person experiences is determined by the circumstance that triggers the emotion. For instance, a person experiences joy when they receive good news. A person experiences fear when they are threatened. Emotions have a strong influence on our daily […]
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Proven Ways to Manage Anxiety
August 26, 2022 / by Pause Factory / Emotional Intelligence, Personal Development / 0 comments
During our last EQ Café, (a free quarterly 2-hour program where we practice Emotional Intelligence) we applied Emotional Intelligence to anxiety. Anxiety is growing all around the world, and if it is an Emotion, then we can use Emotional Intelligence to manage it. How would you define anxiety in your own words? from a global […]
Read more