Engaging Compassion with EQ

Engaging Compassion with EQ


Even before the pandemic, people were feeling stressed and disconnected. A 2020 Cigna study found 61% are lonely. What can we do to support ourselves and one another in this intensely challenging time?

 One answer: To use our emotional intelligence skills to increase compassion.

Join this highly participatory EQ Application Café to learn and practice emotional intelligence together, and explore the idea of compassion, and practice emotional intelligence together.

 In this Café we will discover:

  • What “compassion” means
  • Why we might want to actively work to practice compassion
  • How we can use emotional intelligence to engage more compassion

Applied Emotional Intelligence courses at 2 Hours – Half Day or Full Day insightful sessions for employees to achieve change by applying the potency of emotional Intelligence to different areas of organizational needs.


Who: Anyone interested in learning about and practising emotional intelligence – the learnable, measurable, scientifically validated skillset we all need to thrive.

What: Lunchtime Interactive workshop

When: Depends on the agreed date

Where: At your discretion

How: Call us on 08096303933

Duration: 2 Hours

Questions: Please email us <ask@pausefactory.org>



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