Virtual EQ Café – Reconnecting with Self
1st March, 2026
05:00–06:00 pm, West African Time
Reconnecting With Self Cafe: Reconnecting with self begins by listening inward.
As we get busy, we move quickly, solve problems, and take care of others, often without pausing to notice what we’re feeling or what those feelings are asking of us. This EQ Café offers space to slow down and reconnect with yourself, not by fixing or judging emotions, but by listening to them.
We’ll use emotions as a pathway to connection; when we allow ourselves to feel with awareness and care, we strengthen our sense of self, clarify what matters, and create the conditions for deeper connection with others. Reconnecting with self is about rebuilding an inner relationship that supports presence, choice, and meaning.
Emotional intelligence (EQ) means being smarter with feelings. It’s learnable, practical, and grows through shared practice. EQ Cafés are reflective, engaging conversations for people who are curious about emotions and want to build insight and connection together.
We are blessed to have a global community working towards 1 billion people practicing emotional intelligence. Gathering in community and practicing emotional intelligence supports us, this time in growing our resilience, another one of the foundational pillars of EQ.
Emotional intelligence (aka “EQ”) means being smarter with feelings — and we can grow EQ by practicing together. EQ Cafés are insightful, engaging sessions for people curious about emotional intelligence to connect and learn together.
In this Business Café, we will explore:
- What does “reconnecting with self” really mean
- How do emotions function as signals and sources of inner wisdom?
- What gets in the way of listening to ourselves, and how can we shift that pattern?
This Café is an invitation to pause, turn toward your inner experience, and reconnect with the wisdom already present within you.
It’s free — register to save your spot!
EQ Cafés are interactive, informal workshops created by Six Seconds, the global nonprofit supporting a more emotionally intelligent world. I’m a volunteer leader in the network, supporting people to practice emotional intelligence – and we’re especially focused on bringing these skills to future generations. The Cafés are open to anyone.
Who: Business leaders and professionals who are not only interested in learning about and practicing emotional intelligence—the learnable, measurable, scientifically validated skillset we all need to thrive but also interested in building a workforce equipped with emotional intelligence, driving them toward success and embrace authenticity empowers individuals to live genuinely, fostering trust and meaningful connection
What: Free interactive workshop
When: March 1st, from 5:00 pm to 6:00 p.m.
Where: Zoom (link will be sent after registration)
Facilitator: Enahoro Okhae, Six Seconds’ Network Leader, Nigeria
How: It’s free; register to save your space here