Secrets of working stress-free in demanding environments that workers must master to increase productivity
What exactly does “working under pressure” mean? This statement is almost becoming a cliché on the interview table. With the complexities of our present business world, expectations are high, and as such, people need to achieve so much in time, but is the need to achieve so much the catalyst for pressure? It has become extremely important for people to understand the dynamics of workplace pressure and, more importantly, develop the required resilience. While stress and pressure are two different elements, they affect our state at times, and at such times, we would deploy actions upon which results would be determined. This course is designed to help participants work effectively irrespective of the “pressure” the environment seems to be exerting.
Who should attend
Employees of any organization with demanding activities.
Programme Fee
₦ ####### Per Participant.
Group pricing is also available
Duration
1 Day
Modules can be adjusted to fit your specific training needs and timing
Training Modules
Module 1: Recognizing Pressure
- Pressure: what Is it?
- Pressure vs Stress
- Pressure Cooker
- The positive and negative impact of pressure
- Types of Pressure
Module 2: The Myth of Working under Pressure
- Internal vs External Pressure
- STEP Model for Pressure Awareness
Case Study
- Meeting Case
- Deadline Case
- Expectation Case
- People Case
Module 3: Pressure and Personality
- Personality Brief
- Your Personal Pressure Type
- Your Pressure Analysis
Module 4: Managing Pressure, Emotional Intelligence Pathway
- Pattern Recognition
- Impact Consciousness
- Navigate Emotions
- Action vs Alternate Action
Module 5: The Reaction Cycle
Learning Outcomes
After this training, participants will:
- ① Recognise what is positive stress and what is negative stress
- ② Identify the difference between Pressure and Stress
- ③ Recognise the physiological and mental result of “working under pressure”
- ④ Use techniques to gain resilience against pressure
- ⑤ Thinking traps which get in the way of performance and prolong stress unnecessarily
- ⑥ Tips on how to reduce pressure and stress levels
- ⑦ Change pressure situations into positive ones
- ⑧ Discuss the type of situations that cause stress
- ⑨ How our attitudes, beliefs and behaviour can build resilience to stress
- ⑩ What happens to our mind and body when we overload them with stress, and how to protect ourselves?
- ⑪ Use techniques to show how to reduce stress levels and build resilience
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⑫ Achieve an increase in productivity on the job
Contact us for this in-plant training
- Address : First Floor, Front Wing, No. 19 Town Planning Way, Airtel Bus Stop, Ilupeju Anthony, Lagos.
- Phone : +234 809 630 3933 and +234 809 087 3207
- Email : ask@pausefactory.org
