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① Focus your attention regardless that other thoughts may be vying for time.
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② Manage your body’s reactions with conscious awareness and response choices.
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② Calm any reactivity that would interfere with your ability to communicate.
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④ Notice any limiting thoughts that cause emotions of fear, guilt, shame, and so on.
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⑤ Better understand yourself and others as human beings on a learning journey.
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⑥ Let go of fear-inducing beliefs and replace them with life enriching ones.
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⑦ Choose the thinking-feeling state you want in a given moment.
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⑧ Set an intention for what outcome you want to produce in your communication.
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⑨ It gives more focus on coachee
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⑩ The coachee is more open with areas of weakness that cannot be shared in the open
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⑪ The coach uses personalized tools with coachee for in-depth self-awareness
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⑫ The real root of performance challenge is identified and intervention is directly focused on such
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⑬ Improvement can be tracked
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⑭The coach is a guide not an instructor
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⑮ Coach and Coachee can create a custom plan: a “roadmap” to the goals
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⑯ There is an avenue to resolve situational roadblocks that may emerge along the way