Burnout to Well-being

We are living in very uncertain times, and while covid continues, millions of people are in a health and/or economic crisis, and billions are grappling with emotional and mental challenges.

What would it mean to have the emotional and mental well-being to flourish, even in challenging circumstances?

What if people could, at least, understand and talk about feelings? And even see feelings as a normal, useful part of individual and collective well-being.

Join this highly participatory EQ Application Café to learn and practise emotional intelligence together and how emotional intelligence can help us shift from burnout to well-being as we practise EQ together.

Emotional intelligence (aka “EQ”) means being smarter with feelings and we can grow EQ by practising together. EQ Cafés are insightful, engaging sessions for people curious about emotional intelligence to connect and learn together.

In this Emotional Intelligence Application Café we will discover:

• ① What wellbeing really means
• ② How can we move from burnout toward well-being
• ③ The role of EQ and brain talents for our individual and collective wellbeing

The Applied Emotional Intelligence courses can be deployed in 2 Hours – Half Day or full-day insightful sessions for employees to achieve change by applying the potency of emotional intelligence to different areas of organisational needs.

Who: Anyone interested in learning about and practising emotional intelligence – the learnable, measurable, scientifically validated skillset we all need to thrive.

What: Lunchtime Interactive workshop

When: Depends on the agreed date

Where: At your discretion

How: Call us on 08096303933

Duration: 2 Hours

Questions: Please email us ask@pausefactory.org