Authenticity

In an era of social comparison and conformity, embracing authenticity empowers individuals to live authentically, fostering trust and meaningful connections. While ‘being authentic’ has tremendous value and benefits, it’s challenging (and perhaps becoming more challenging due to social and technological changes).

Emotional intelligence (aka “EQ”) means being smarter with feelings and we can grow EQ by practising together. EQ Cafés are insightful, engaging sessions for people curious about emotional intelligence to connect and learn together.

We are blessed to have a global community working towards 1 billion people practising emotional intelligence. Gathering in community and practising emotional intelligence supports us, this time in growing our resilience, another one of the foundational pillars of EQ.

In this Emotional Intelligence Application Café we will discover:

• ① What does ‘authenticity’ mean, and why is it important?
• ② What gets in the way of authenticity, and how can we overcome those barriers?
• ③ What are some risks of authenticity, and how can we mitigate those?

The Applied Emotional Intelligence courses can be deployed in 2 Hours – Half Day or full-day insightful sessions for employees to achieve change by applying the potency of emotional intelligence to different areas of organisational needs.

Who: Anyone interested in learning about and practising emotional intelligence – the learnable, measurable, scientifically validated skillset we all need to thrive.

What: Lunchtime Interactive workshop

When: Depends on the agreed date

Where: At your discretion

How: Call us on 08096303933

Duration: 2 Hours

Questions: Please email us ask@pausefactory.org