Anxiety

Anxiety in the world is growing and it’s affecting youth and adults, superiors and subordinates, leaders and followers, employers and employees. But what IS anxiety? Since it’s a feeling, how can we use emotional intelligence to understand and work with it?

Call us for this interactive, powerful “EQ Application Café” to practice emotional intelligence together and to explore answers to these important questions about anxiety.

Emotional intelligence (aka “EQ”) means being smarter with feelings and we can grow EQ by practising together. EQ Cafés are insightful, engaging sessions for people curious about emotional intelligence to connect and learn together.

We are blessed to have a global community working towards 1 billion people practising emotional intelligence. Gathering in community and practising emotional intelligence supports us, this time in growing our resilience, another one of the foundational pillars of EQ.

In this Emotional Intelligence Application Café we will discover:

• ① What “anxiety” is and isn’t
• ② Current data about anxiety, its causes and effects
• ③ How emotions and emotional intelligence help us work with this challenging feeling

The Applied Emotional Intelligence courses can be deployed in 2 Hours – Half Day or full-day insightful sessions for employees to achieve change by applying the potency of emotional intelligence to different areas of organisational needs.

Who: Anyone interested in learning about and practising emotional intelligence – the learnable, measurable, scientifically validated skillset we all need to thrive.

What: Lunchtime Interactive workshop

When: Depends on the agreed date

Where: At your discretion

How: Call us on 08096303933

Duration: 2 Hours

Questions: Please email us ask@pausefactory.org