Resilience

Resilience is often described as a strength to cope with challenge – but in times of deep stress, loss, or disruption, what does that really mean?

More than just “getting through it,” resilience is about growing through challenges. It’s the capacity to adapt, recover, and stay connected to what matters, even when life feels overwhelming.

In this EQ Café, we’ll explore how emotional intelligence helps us build real, sustainable resilience. By tuning into our emotions, connecting with others, and finding meaning in adversity, we can strengthen ourselves and support one another.

Emotional intelligence (aka “EQ”) means being smarter with feelings and we can grow EQ by practising together. EQ Cafés are insightful, engaging sessions for people curious about emotional intelligence to connect and learn together.

We are blessed to have a global community working towards 1 billion people practising emotional intelligence. Gathering in community and practising emotional intelligence supports us, this time in growing our resilience, another one of the foundational pillars of EQ.

In this Emotional Intelligence Application Café we will discover:

• ① What does resilience look like in everyday life and how do we grow it?
• ② What role do emotions play in navigating stress and uncertainty?
• ③ How can emotional intelligence skills help us build inner strength and support resilience in others?

The Applied Emotional Intelligence courses can be deployed in 2 Hours – Half Day or full-day insightful sessions for employees to achieve change by applying the potency of emotional intelligence to different areas of organisational needs.

Who: Anyone interested in learning about and practising emotional intelligence – the learnable, measurable, scientifically validated skillset we all need to thrive.

What: Lunchtime Interactive workshop

When: Depends on the agreed date

Where: At your discretion

How: Call us on 08096303933

Duration: 2 Hours

Questions: Please email us ask@pausefactory.org