Compassion

Even before the pandemic, people were feeling stressed and disconnected. A 2020 Cigna study found 61% are lonely. What can we do to support ourselves and one another in this intensely challenging time?

One answer: To use our emotional intelligence skills to increase compassion.

Join this highly participatory EQ Application Café to learn and practice emotional intelligence together, and explore the idea of compassion, and practice emotional intelligence together.

Emotional intelligence (aka “EQ”) means being smarter with feelings and we can grow EQ by practising together. EQ Cafés are insightful, engaging sessions for people curious about emotional intelligence to connect and learn together.

In this Emotional Intelligence Application Café we will discover:

• ① What “compassion” means
• ② Why we might want to actively work to practice compassion
• ③ How can we use emotional intelligence to engage more compassion

The Applied Emotional Intelligence courses can be deployed in half-day or full-day insightful sessions for employees to achieve change by applying the potency of emotional intelligence to different areas of organisational needs.

Who: Anyone interested in learning about and practising emotional intelligence – the learnable, measurable, scientifically validated skillset we all need to thrive.

What: Lunchtime Interactive workshop

When: Depends on the agreed date

Where: At your discretion

How: Call us on 08096303933

Duration: 2 Hours

Questions: Please email us ask@pausefactory.org