Emotional Signs of Stress & Ways to Manage Them

Overview Stress, defined as emotional tension or mental strain, is all too common of a feeling for many of us. According to the American Psychological Association (APA), the average stress level of adults in the United States in 2015 was 5.1 on a scale of 1 to 10. Too much stress can produce both physical and emotional […]

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How to Focus on Being in Tune With Our Emotions, Vulnerability, and Authenticity

For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that […]

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Emotional Literacy – How to Communicate Your Emotions

Enjoyment | Sadness | Fear | Anger | Disgust | Putting it all together Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. Knowing how to name them and talk about them — with both yourself and others — is a key part of developing emotional health. Fortunately, you don’t […]

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8 Techniques on How to Ignite Motivation for Change

Igniting the motivation to make changes is hard. People often fail to make changes even when they know they should. The problem isn’t a lack of information. It’s a lack of motivation. Motivational interviewing is a counseling method designed to help people make different choices by finding internal motivation to change their behavior. Dr. Bill Matulich, a clinical […]

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7 Steps to Identifying Your Organisation Training Needs

Summary: As you are assessing your organization’s training needs, remember that some needs occur because they are required or because they recur on a frequent basis orboth. Let’s explore this area of needs assessment. While you are conducting an overall needs assessment, you may find that certain training needs must be repeated, while some of them are […]

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