Emotional Exhaustion: What It Is and How to Treat It

What is emotional exhaustion? Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion is one of the signs of burnout. People experiencing emotional exhaustion often feel like they have no power or control over […]

Read more

Guide to Man Your Feelings

Benefits | Identify your feelings | Find a pattern | Recognize negativity | Write your way to change | When to seek professional help Take stock of your emotions to thrive Rarely do our feelings hang neatly on fancy, perfectly spaced hangers. Instead — like our closets — we often hold a jumble of both new and outdated emotions. But you […]

Read more

How to Focus on Being in Tune With Our Emotions, Vulnerability, and Authenticity

For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Keep in mind that […]

Read more

Emotional Literacy – How to Communicate Your Emotions

Enjoyment | Sadness | Fear | Anger | Disgust | Putting it all together Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. Knowing how to name them and talk about them — with both yourself and others — is a key part of developing emotional health. Fortunately, you don’t […]

Read more

8 Techniques on How to Ignite Motivation for Change

Igniting the motivation to make changes is hard. People often fail to make changes even when they know they should. The problem isn’t a lack of information. It’s a lack of motivation. Motivational interviewing is a counseling method designed to help people make different choices by finding internal motivation to change their behavior. Dr. Bill Matulich, a clinical […]

Read more

1 2 3 10
top